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Vegetarian Diet Plan For 1600 1800 Calories
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Described below is a simple vegetarian meal diet plan that provides an average of 1600-1800 calories per day.
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Breakfast: This can include one and half cup of whole grain oat cereal, one sliced banana and one cup of fortified free soy milk. Banana can be replaced with one cup of berries. Oat cereals can be replaced with whole grain toaster waffles topped with 2 tsp of peanut butter or trans-free margarine. One can also add 1 tsp of maple syrup and convert it into maple milk.
Lunch: During lunch, meal plan includes 1 orange or apple, half-cup low-fat cottage cheese, 1 cup of sliced red pepper and 1 whole wheat vegan pita pocket spread with 3tsp fat-free soy mayonnaise, 4 ounce sliced baked tofu, half-cup shredded romaine cheese and half-cup chopped kale. This can be replaced with vegetable cheese burger. Apple or orange slices can be dipped in 1 tablespoon of natural peanut butter and used.
Dinner: Dinner is always better if it is gentle. For vegetarians, diet can include one cup brown rice, 1 cup of steamed broccoli with a touch of lemon juice and one serving of vegetable kebabs. Broccoli can be replaced with 1 cup of steamed green beans and pasta. 1 cup of orange slices or other seasonal fruit must be included.
One can have cookies as snacks or treat. Whatever might be the diet plan, it is very important to drink 8-10 glasses of water so as to preserve the water content inside the body. Water also helps in flushing out toxins and cleansing the human body.
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